Specialty Care
Sport Psychology
In sports psychology, my focus is on helping athletes sharpen their mental skills to perform at their best. Using strategies to boost confidence, focus, and resilience, I guide athletes in overcoming mental barriers that may hold them back. This approach is designed to help them unlock their full potential, whether they’re training or competing, ensuring they feel prepared and empowered to succeed.
Dementia Care
When working with individuals facing dementia, my focus is on improving quality of life through personalized care. We’ll work on strategies to support cognitive abilities and make daily tasks more manageable. My goal is to create a supportive, respectful environment that helps maintain dignity and addresses the unique challenges that come with dementia.
First Responders
As a first responder, you face unique challenges that come with high-stress environments and repeated trauma exposure. My approach is specifically designed to support you in managing these stressors and processing what you’ve experienced.
Together, we’ll use proven techniques like cognitive-behavioral strategies, mindfulness practices, and trauma-informed care to build resilience, regulate emotions, and support your overall well-being. I understand how important it is to provide a space that feels confidential, respectful, and tailored to your experiences. My goal is to equip you with practical tools to navigate the demands of your role while prioritizing your mental health and long-term strength.
Life Transitions
Life transitions can be tough, whether they’re personal or professional. My goal is to help you navigate these changes with confidence and clarity. Together, we’ll work through the emotions and challenges that come with big shifts, using practical tools to build your resilience and strengthen your coping skills.
I take an approach that’s grounded in empathy and proven techniques, focusing on what you need to feel more adaptable and in control. These moments of change can also be opportunities for growth, and I’m here to support you every step of the way as you move forward, stronger and more prepared for whatever comes next.
