I understand that managing anxiety and trauma isn’t just a matter of reading self-help books. You may be familiar with the concepts, but applying them to your daily life can feel overwhelming. With over 15 years of clinical experience, I provide a supportive space where you can explore and connect with your emotions. My approach is experiential, bridging the gap between your mind and body, helping you develop practical tools to manage anxiety effectively. Let’s take the first step together—schedule a brief consultation to see how we can work through this journey.